Cov vitamins ua lub luag haujlwm dab tsi hauv kev yug qaib?

Lub luag haujlwm ntawm cov vitamins hauv kev ua haujlwm ntawm lub cevyug qaib.

Cov vitamins yog ib pawg tshwj xeeb ntawm cov organic sib xyaws uas tsis muaj molecular hnyav uas tsim nyog rau cov nqaij qaib kom muaj sia nyob, loj hlob thiab txhim kho, ua haujlwm ntawm lub cev thiab metabolism.
Nqaij qaib tsis muaj cov vitamins ntau, tab sis nws ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev nqaij qaib.
Muaj ob peb yam kab mob me me nyob rau hauv txoj hnyuv ntawm cov nqaij qaib, thiab feem ntau cov vitamins tsis tuaj yeem tsim tau hauv lub cev, yog li lawv tsis tuaj yeem ua tau raws li qhov xav tau thiab yuav tsum tau noj los ntawm cov khoom noj.

Thaum nws tsis txaus, nws yuav ua rau muaj kev cuam tshuam ntawm cov khoom siv metabolism, kev loj hlob tsis zoo thiab ntau yam kab mob, thiab txawm tias tuag hauv cov xwm txheej hnyav. Cov neeg yug tsiaj thiab cov menyuam qaib hluas muaj kev xav tau cov vitamins ntau dua. Qee zaum cov qe tsim tsis qis, tab sis tus nqi fertilization thiab tus nqi hatching tsis siab, uas yog vim tsis muaj qee cov vitamins.

1.Cov vitamins uas yaj tau hauv roj

1-1. Vitamin A (vitamin uas pab kom loj hlob)

Nws tuaj yeem tswj tau qhov muag pom kev zoo li qub, tiv thaiv kev ua haujlwm ib txwm ntawm cov hlwb epithelial thiab cov hlab ntsha, txhawb kev loj hlob thiab kev txhim kho ntawm cov qaib, ua rau kom muaj kev ntshaw, txhawb kev zom zaub mov, thiab txhim kho kev tiv thaiv kab mob sib kis thiab cov kab mob parasitic.
Yog tias tsis muaj vitamin A txaus hauv cov zaub mov noj, cov qaib yuav dig muag thaum hmo ntuj, qeeb qeeb loj hlob, qe tsim tsawg dua, qe tsis loj hlob sai, qe tsis loj hlob sai, qe tsis loj hlob sai, tsis muaj zog tiv thaiv kab mob, thiab yooj yim kis kab mob ntau yam. Yog tias muaj vitamin A ntau dhau hauv cov zaub mov noj, uas yog ntau dua 10,000 thoob ntiaj teb units/kg, ces cov menyuam yuav tuag ntau dua thaum lub sijhawm pib yug. Vitamin A muaj roj ntses cod ntau, thiab carrots thiab alfalfa hay muaj carotene ntau.

1-2. Vitamin D

Nws muaj feem cuam tshuam nrog cov calcium thiab phosphorus metabolism hauv cov noog, txhawb kev nqus ntawm calcium thiab phosphorus hauv txoj hnyuv me, tswj kev tso tawm ntawm calcium thiab phosphorus hauv lub raum, thiab txhawb kev calcification ntawm cov pob txha.
Thaum cov qaib tsis muaj vitamin D txaus, lub cev cov zaub mov metabolism tsis zoo, uas cuam tshuam kev loj hlob ntawm nws cov pob txha, ua rau rickets, cov beaks mos thiab khoov tau, taw thiab sternum, nyias lossis mos qe plhaub, qe tsim tsawg dua thiab hatchability, tsis loj hlob, plaub ntxhib, ceg tsis muaj zog.
Txawm li cas los xij, ntau dhau vitamin D tuaj yeem ua rau cov qaib lom. Cov vitamin D uas hais ntawm no yog hais txog vitamin D3, vim tias cov qaib muaj peev xwm siv vitamin D3 tau zoo, thiab roj ntses muaj D3 ntau dua.

1-3. Vitamin E

Nws muaj feem cuam tshuam nrog cov metabolism ntawm nucleic acids thiab redox ntawm enzymes, tswj hwm tag nrho cov haujlwm ntawm cov cell membranes, thiab tuaj yeem txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob, txhim kho kev tiv thaiv ntawm cov qaib rau cov kab mob, thiab txhim kho cov nyhuv tiv thaiv kev ntxhov siab.
Yog tias qaib tsis muaj vitamin E ces yuav muaj tus kab mob encephalomalacia, uas yuav ua rau muaj teeb meem kev yug me nyuam, qe tsis tsim tau thiab tsis tawg tau. Ntxiv vitamin E rau hauv zaub mov yuav pab kom qaib tawg sai dua, txhawb kev loj hlob thiab kev txhim kho, thiab ua kom lub cev tiv thaiv kab mob zoo dua. Vitamin E muaj ntau nyob rau hauv cov zaub ntsuab, noob qoob loo thiab qe daj.

1-4. Vitamin K

Nws yog ib qho khoom tseem ceeb rau cov qaib kom tswj tau cov ntshav khov zoo li qub, thiab feem ntau yog siv los tiv thaiv thiab kho cov kab mob ntshav uas tshwm sim los ntawm qhov tsis txaus vitamin K. Qhov tsis txaus vitamin K hauv cov qaib ua rau muaj cov kab mob ntshav, lub sijhawm khov ntev, thiab kev puas tsuaj rau cov hlab ntsha me me, uas tuaj yeem ua rau los ntshav ntau heev. Yog tias cov vitamin K tsim ntau tshaj 1,000 npaug ntawm qhov xav tau ib txwm muaj, yuav muaj kev lom, thiab vitamin K muaj ntau hauv cov zaub ntsuab thiab taum pauv.

2. cov vitamins uas yaj tau hauv dej

2-1. Vitamin B1 (thiamine)

Nws muaj feem cuam tshuam nrog kev tswj cov carbohydrate metabolism thiab neurological ua haujlwm ntawm cov qaib, thiab muaj feem cuam tshuam nrog cov txheej txheem zom zaub mov ib txwm muaj. Thaum tsis muaj zaub mov noj, cov qaib qhia tias tsis qab los noj mov, cov leeg tsis muaj zog, poob phaus, zom zaub mov tsis zoo thiab lwm yam. Qhov tsis txaus noj ntau dhau ua rau mob polyneuritis nrog lub taub hau tig rov qab. Thiamine muaj ntau hauv cov zaub ntsuab thiab cov nyom.

2-2. Vitamin B2 (riboflavin)

Nws ua lub luag haujlwm tseem ceeb hauv redox hauv vivo, tswj kev ua pa ntawm tes, thiab koom nrog lub zog thiab cov protein metabolism. Yog tsis muaj riboflavin, cov qaib loj hlob tsis zoo, nrog ob txhais ceg mos, cov ntiv taw nkhaus sab hauv, thiab lub cev me me. Riboflavin muaj ntau hauv cov zaub ntsuab, cov hmoov nplej, poov xab, ntses hmoov, bran thiab nplej.

2-3. Vitamin B3 (pantothenic acid)

Nws muaj feem cuam tshuam nrog kev ua kom cov carbohydrate, protein thiab rog metabolism, dermatitis thaum tsis muaj, cov plaub ntxhib, kev loj hlob qeeb, cov pob txha luv thiab tuab, tus nqi ciaj sia tsawg, lub plawv thiab siab loj, cov leeg nqaij hypoplasia, hypertrophy ntawm cov pob qij txha hauv caug, thiab lwm yam. Pantothenic acid tsis ruaj khov thiab yooj yim puas thaum sib xyaw nrog pub, yog li cov ntsev calcium feem ntau siv ua cov khoom ntxiv. Pantothenic acid muaj ntau nyob rau hauv cov poov xab, bran thiab nplej.

2-4. Vitamin pp (niacin)

Nws yog ib qho tseem ceeb ntawm cov enzymes, uas hloov mus ua nicotinamide hauv lub cev, koom nrog hauv cov tshuaj redox hauv lub cev, thiab ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev ua haujlwm ib txwm ntawm daim tawv nqaij thiab cov kab mob zom zaub mov. Qhov kev thov ntawm cov qaib yog siab, poob kev noj mov, kev loj hlob qeeb, cov plaub tsis zoo thiab shedding, cov pob txha ceg nkhaus, thiab tus nqi ciaj sia tsawg; tsis muaj cov qaib laus, qe ntau lawm, qe zoo, hatching tus nqi poob qis. Txawm li cas los xij, ntau dhau niacin hauv pub yuav ua rau embryo tuag thiab qe qis hatching tus nqi. Niacin muaj ntau nyob rau hauv poov xab, taum, bran, ntsuab khoom, thiab ntses pluas mov.