Thaum lub sijhawm yug qaib, ntau tus neeg ua liaj ua teb yuav pom tias lub qhov ncauj ntawm qaib mos thiab yooj yim rau deform. Kab mob dab tsi ua rau qhov no? Yuav ua li cas tiv thaiv nws?
1. Kab mob ntawm cov qaib mos thiab yooj yim deformed yog dab tsi?
Cov qaib lub qhov ncauj mos mos thiab yooj yim rau deform vim tias cov qaib raug kev txom nyem los ntawm qhov tsis txaus vitamin D, tseem hu ua rickets. Thaum cov khoom noj tsis txaus vitamin D, lub teeb tsis txaus lossis kev zom zaub mov thiab kev nqus tsis zoo yog qhov ua rau muaj kab mob, cov hom vitamin D yog: Muaj ntau yam, ntawm cov vitamin D2 thiab D3 tseem ceeb dua, thiab vitamin D uas muaj nyob rau hauv daim tawv nqaij tsiaj thiab zaub mov raug hloov mus ua vitamin D2 los ntawm ultraviolet radiation, yog li ua lub luag haujlwm ntawm kev tiv thaiv rickets. Tsis tas li ntawd, tsis muaj lub teeb yuav ua rau muaj kab mob. Yog tias cov qaib tshwm sim Ntxiv nrog rau kev zom zaub mov thiab kev nqus tsis zoo, nws tseem yuav cuam tshuam rau kev nqus ntawm vitamin D, thiab vitamin D ua lub luag haujlwm tseem ceeb hauv kev ruaj khov calcium thiab phosphorus metabolism hauv lub cev. Thaum tsis txaus, nws yooj yim mob. Cov qaib uas muaj kab mob raum thiab siab, thiab vitamin D khaws cia rau hauv cov nqaij rog thiab cov leeg hauv daim ntawv ntawm fatty acid esters lossis thauj mus rau lub siab rau kev hloov pauv. Tsuas yog txoj kev no nws thiaj li ua lub luag haujlwm hauv kev tswj hwm calcium thiab phosphorus metabolism. Yog tias muaj teeb meem nrog raum thiab siab, nws yooj yim mob.
2. Yuav ua li cas thiaj tiv thaiv thiab tswj tau cov qaib uas mos thiab yooj yim deform?
1. Kev noj Vitamin D ntxiv.
Txhim kho qhov chaw pub mis thiab tswj hwm, ntxiv cov vitamin D, muab cov qaib mob tso rau hauv qhov chaw uas muaj teeb pom kev zoo, muaj cua nkag tau zoo thiabtsev qaib, faib cov khoom noj kom zoo, them sai sai rau qhov sib piv ntawm calcium thiab phosphorus hauv cov khoom noj, thiab ntxiv cov vitamin D sib xyaw kom txaus, thiab nws tuaj yeem ua ke nrog kev txhaj tshuaj calcium, thiab roj ntses cod kuj tuaj yeem ntxiv rau hauv cov khoom noj ntawm cov qaib, thiab cov tshuaj ntxiv tsim nyog tuaj yeem ua raws li qhov tshwm sim ntawm cov qaib, uas tuaj yeem tiv thaiv kev lom vitamin D ntawm cov qaib.
2. Txhawb kev pub mis thiab kev tswj hwm.
Thaum twgyug me nyuam qaib, ua tib zoo saib xyuas kev huv thiab kev ua kom huv si kom tsis txhob muaj kev puas tsuaj ntawm cov zaub mov lossis kev kis kab mob, uas yuav ua rau muaj kab mob rau cov qaib. Koj tuaj yeem cia cov qaib pw ntau dua hauv lub hnub thiab tau txais cov duab ultraviolet kom nce cov vitamin D hauv cov qaib.
Lub sijhawm tshaj tawm: Plaub Hlis-18-2023
